Training
epub |eng | 2018-08-13 | Author:Shalane Flanagan & Elyse Kopecky
While at high-altitude training camp, the Bowerman Babes (Nike Elite Team) make homemade pizza and watch the Bachelor or Bachelorette together. It’s a fun bonding night where they forget about ...
( Category:
Special Diet
August 15,2018 )
epub |eng | 2014-10-12 | Author:Eric Horst
Jonathan Manz on Fear and Loathing (5.12a), Red Rocks, Nevada. PHOTO BY ERIC J. HÖRST Upper-Body Strength, Power, and Endurance Conditioning A training-for-climbing program will be most effective only if ...
( Category:
Training
August 11,2018 )
epub |eng | 2014-01-01 | Author:Amy Auman [Auman, Amy]
PARSVOTTANASANA (Intense Side Stretch; Pyramid Pose) INTERMEDIATE PARSVOTTANASANA IS AN ASYMMETRICAL standing forward bend that offers a whole-body stretch, hence one of its other names—the Intense Side Stretch Pose. Also ...
( Category:
Training
August 11,2018 )
epub |eng | 2014-01-20 | Author:Mary Sanderson [Sanderson, Mary]
Rib Cage Motion A discussion of the motion of the thoracic spine would not be complete without mentioning movement of the rib cage. The ribs connect to the thoracic vertebrae ...
( Category:
Alternative Medicine
August 9,2018 )
epub |eng | 2012-07-30 | Author:Bill Pierce & Scott Murr & Ray Moss
THE ESSENTIALS: RUNNING HOT AND COLD • Ideal conditions for running performance is 40° to 60°F (5° to 16°C) and low humidity. • Heat and cold above and below the ...
( Category:
Training
July 31,2018 )
epub |eng | 2011-09-01 | Author:John M. Cissik & Michael Barnes [Cissik, John M. & Barnes, Michael]
8 Baseball/Softball Baseball and softball are sports of sudden starts, stops, and changes of direction. Therefore speed and agility are critical components to success. According to Szymanski and Fredrick (2001), ...
( Category:
Training
July 30,2018 )
epub, pdf |eng | | Author:Cleary, Thomas;
Footnotes 1 Sima Guang: A famous scholar and information officer of the central government of Song dynasty China during the latter half of the 11th century. 23. Circumspection in Daily ...
( Category:
Asia
July 23,2018 )
epub |eng | | Author:Remigiusz Borda & Marian Winiecki
Ribwort Plantain (Plantago lanceolata) The plant has strong bactericidal properties, as well as the ability to stop bleeding. It is suitable for curing small open wounds. RIBWORT PLANTAIN (Plantago lanceolata) ...
( Category:
Asia
July 14,2018 )
epub |eng | 2012-08-19 | Author:The Secret Footballer [Footballer, The Secret]
Talking about what you earn might be considered a little vulgar, especially if nine times out of ten the people you are speaking to can only dream of making what ...
( Category:
Soccer
July 5,2018 )
epub |eng | 2018-03-22 | Author:Paul Eng
When you finish, your wrists and ankles, knees and elbows, shoulders and hips should all be moving smoothly in the full range of their motion. The alignment of these three ...
( Category:
Training
July 4,2018 )
epub |eng | 2014-06-20 | Author:Matt B. Davis
Preventing Injury Having a strong core can help you to prevent an injury for two reasons. First, a strong core can protect you if you fall. Falls are one of ...
( Category:
Training
June 20,2018 )
epub, pdf |eng | | Author:Nick Tumminello
Low Foot Bulgarian Split Squat Setup Stand tall while holding a dumbbell in each hand at your sides. Place your left foot on a small box or aerobic platform that’s ...
( Category:
Exercise & Fitness
June 20,2018 )
epub |eng | | Author:Leonard Zaichkowsky & Daniel Peterson
* * * WHAT IS A PLAYMAKER? Mark Newman, former senior vice president of baseball operations for the New York Yankees: What the term means to me is someone who ...
( Category:
Training
June 13,2018 )
epub |eng | 2018-06-05 | Author:Meghan Kita
TAKE IT EASY…Spend a little time easing into and out of your run by walking or doing some dynamic stretching, and try cruising at a conversational pace. At this effort ...
( Category:
Sports Health & Safety
June 8,2018 )
epub |eng | 2013-05-21 | Author:Men's Health Magazine
FRONT STEPUP Targets: Quadriceps, Hamstrings, Gluteals Time: 5 Minutes 1 The step should be high enough that your thigh is parallel to the floor when your foot is on 2 ...
( Category:
Exercise & Fitness
May 21,2018 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7927)Born to Run: by Christopher McDougall(6897)
Bodyweight Strength Training Anatomy by Bret Contreras(4476)
Dynamic Alignment Through Imagery by Eric Franklin(3921)
Men's Health Best by Men's Health Magazine(2393)
The Coregasm Workout by Debby Herbenick(2130)
Starting Strength by Rippetoe Mark(2015)
Relentless by Tim S Grover(1999)
Bigger Faster Stronger by Greg Shepard(1900)
Endure by Alex Hutchinson(1873)
Core Performance Essentials by Mark Verstegen(1861)
Weight Training by Thomas Baechle(1678)
Relentless: From Good to Great to Unstoppable by Tim S Grover(1593)
The Stretching Bible by Lexie Williamson(1507)
Practical Programming for Strength Training by Mark Rippetoe & Andy Baker(1470)
The Spartan Way by Joe De Sena(1434)
Good to Go by Christie Aschwanden(1392)
Dr. Jordan Metzl's Running Strong by Jordan Metzl(1334)
The Art of Throwing by Amante P. Marinas Sr(1306)
Total Hockey Training by Sean Skahan(1284)
